Potato flour
FDC ID: 168446
At a glance
Potato flour is a high-calorie food in the Vegetables and Vegetable Products category, providing 357 kcal per 100g. Each 100g supplies 6.9g of protein, 0.3g of fat, 83.1g of carbohydrates. It is an especially good source of vitamin b6 (45% of the Daily Value), total carbohydrate (30% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
6.9
g
Total Fat
0.3
g
Total Carbohydrate
83.1
g
Dietary Fiber
5.9
g
Nutrition profile of Potato flour
Potato flour provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Niacin 22%supports energy metabolism and skin/mucosal health
- Potassium 21%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 83.1 g | 23.6 g |
| Fiber | 5.9 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 6.52 g | — | |
| Protein | 6.90 g | 13.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 83.10 g | 30.2% | |
| Dietary Fiber | 5.90 g | 21.1% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 1001 mg | 21.3% | |
| Calcium | 65 mg | 5.0% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 1.38 mg | 7.7% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.20 mg | 21.9% | |
| Manganese | 0.31 mg | 13.6% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.23 mg | 19.0% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 3.51 mg | 21.9% | |
| Vitamin B6 | 0.77 mg | 45.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potato flour have?
Potato flour has 357 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potato flour?
Per 100g, Potato flour provides 6.9g protein, 0.3g fat, 83.1g carbohydrates.
What nutrients is Potato flour high in?
Per 100g, Potato flour is a notable source of Vitamin B6 (about 45% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value), Copper (about 22% of the Daily Value).
What is the source of this nutrition data for Potato flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)