Potato flour

Name: Potato flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168446

Vegetables and Vegetable Products

At a glance

Potato flour is a high-calorie food in the Vegetables and Vegetable Products category, providing 357 kcal per 100g. Each 100g supplies 6.9g of protein, 0.3g of fat, 83.1g of carbohydrates. It is an especially good source of vitamin b6 (45% of the Daily Value), total carbohydrate (30% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

357

kcal

Protein

6.9

Total Fat

0.3

Total Carbohydrate

83.1

Dietary Fiber

5.9

Nutrition profile of Potato flour

Potato flour provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Copper 22%aids iron use and the formation of red blood cells and collagen
Niacin 22%supports energy metabolism and skin/mucosal health
Potassium 21%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Potato flour

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	357 kcal	101 kcal
Protein	6.9 g	2.0 g
Fat	0.3 g	0.1 g
Carbs	83.1 g	23.6 g
Fiber	5.9 g	1.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	357 kcal	17.9%
Water	6.52 g	—
Protein	6.90 g	13.8%
Cholesterol	0 mg	0.0%
Total Fat	0.34 g	0.4%
Total Carbohydrate	83.10 g	30.2%
Dietary Fiber	5.90 g	21.1%
Sodium	55 mg	2.4%
Potassium	1001 mg	21.3%
Calcium	65 mg	5.0%
Magnesium	65 mg	15.5%
Phosphorus	168 mg	13.4%
Iron	1.38 mg	7.7%
Zinc	0.54 mg	4.9%
Copper	0.20 mg	21.9%
Manganese	0.31 mg	13.6%
Selenium	1.10 μg	2.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.25 mg	1.7%
Thiamin	0.23 mg	19.0%
Riboflavin	0.05 mg	3.9%
Niacin	3.51 mg	21.9%
Vitamin B6	0.77 mg	45.2%
Vitamin B12	0 μg	0.0%
Folate	25 μg	6.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Potato flour have?

Potato flour has 357 kcal (calories) per 100g.

How much protein, fat, and carbs are in Potato flour?

Per 100g, Potato flour provides 6.9g protein, 0.3g fat, 83.1g carbohydrates.

What nutrients is Potato flour high in?

Per 100g, Potato flour is a notable source of Vitamin B6 (about 45% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value), Copper (about 22% of the Daily Value).

What is the source of this nutrition data for Potato flour?

These per-100g values come from USDA FoodData Central (public domain).

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