Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
FDC ID: 172987
At a glance
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is a high-calorie food in the Breakfast Cereals category, providing 348 kcal per 100g. Each 100g supplies 11.2g of protein, 2.0g of fat, 81.0g of carbohydrates. It is an especially good source of dietary fiber (42% of the Daily Value), magnesium (41% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
348
kcal
Protein
11.2
g
Total Fat
2.0
g
Total Carbohydrate
81.0
g
Dietary Fiber
11.8
g
Nutrition profile of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provides about 348 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 42%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 41%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Niacin 33%supports energy metabolism and skin/mucosal health
- Phosphorus 29%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 348 kcal | 99 kcal |
| Protein | 11.2 g | 3.2 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 81.0 g | 23.0 g |
| Fiber | 11.8 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 348 kcal | 17.4% | |
| Water | 4.20 g | — | |
| Protein | 11.24 g | 22.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.01 g | 2.6% | |
| Total Carbohydrate | 81.01 g | 29.5% | |
| Dietary Fiber | 11.80 g | 42.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 362 mg | 29.0% | |
| Iron | 3.33 mg | 18.5% | |
| Zinc | 2.54 mg | 23.1% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.23 mg | 18.8% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 5.24 mg | 32.8% | |
| Vitamin B6 | 0.26 mg | 15.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 100g?
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 348 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Per 100g, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provides 11.2g protein, 2.0g fat, 81.0g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide?
Per 100g, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is a notable source of Dietary Fiber (about 42% of the Daily Value), Magnesium (about 41% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)