Lentils, sprouted, raw
FDC ID: 168427
At a glance
Lentils, sprouted, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 106 kcal per 100g. Each 100g supplies 9.0g of protein, 0.6g of fat, 22.1g of carbohydrates. It is an especially good source of copper (39% of the Daily Value), folate (25% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
9.0
g
Total Fat
0.6
g
Total Carbohydrate
22.1
g
Nutrition profile of Lentils, sprouted, raw
Lentils, sprouted, raw provides about 106 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 106 kcal | 30 kcal |
| Protein | 9.0 g | 2.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 22.1 g | 6.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 67.34 g | — | |
| Protein | 8.96 g | 17.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 22.14 g | 8.1% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 3.21 mg | 17.8% | |
| Zinc | 1.51 mg | 13.7% | |
| Copper | 0.35 mg | 39.1% | |
| Manganese | 0.51 mg | 22.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.23 mg | 19.0% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 1.13 mg | 7.1% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lentils, sprouted, raw per 100g?
Lentils, sprouted, raw has 106 kcal (calories) per 100g.
What are the macros in Lentils, sprouted, raw?
Per 100g, Lentils, sprouted, raw provides 9.0g protein, 0.6g fat, 22.1g carbohydrates.
What vitamins and minerals does Lentils, sprouted, raw provide?
Per 100g, Lentils, sprouted, raw is a notable source of Copper (about 39% of the Daily Value), Folate (about 25% of the Daily Value), Manganese (about 22% of the Daily Value).
What is the source of this nutrition data for Lentils, sprouted, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)