Cookies, fudge, cake-type (includes trolley cakes)
FDC ID: 174951
At a glance
Cookies, fudge, cake-type (includes trolley cakes) is a high-calorie food in the Baked Products category, providing 349 kcal per 100g. Each 100g supplies 5g of protein, 3.7g of fat, 78.3g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), copper (32% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
349
kcal
Protein
5
g
Total Fat
3.7
g
Total Carbohydrate
78.3
g
Dietary Fiber
2.8
g
Nutrition profile of Cookies, fudge, cake-type (includes trolley cakes)
Cookies, fudge, cake-type (includes trolley cakes) provides about 349 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 349 kcal | 99 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 78.3 g | 22.2 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 349 kcal | 17.5% | |
| Water | 11.80 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 78.30 g | 28.5% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 192 mg | 8.3% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.29 mg | 32.3% | |
| Manganese | 0.32 mg | 14.0% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.23 mg | 18.8% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 34 mg | 680.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, fudge, cake-type (includes trolley cakes) have?
Cookies, fudge, cake-type (includes trolley cakes) has 349 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, fudge, cake-type (includes trolley cakes)?
Per 100g, Cookies, fudge, cake-type (includes trolley cakes) provides 5g protein, 3.7g fat, 78.3g carbohydrates.
What nutrients is Cookies, fudge, cake-type (includes trolley cakes) high in?
Per 100g, Cookies, fudge, cake-type (includes trolley cakes) is a notable source of Pantothenic Acid (about 680% of the Daily Value), Copper (about 32% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Cookies, fudge, cake-type (includes trolley cakes)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)