Nabisco, Nabisco Grahams Crackers
FDC ID: 175083
At a glance
Nabisco, Nabisco Grahams Crackers is a high-calorie food in the Baked Products category, providing 424 kcal per 100g. Each 100g supplies 7.0g of protein, 10g of fat, 76.2g of carbohydrates. It is an especially good source of sodium (29% of the Daily Value), total carbohydrate (28% of the Daily Value), niacin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
424
kcal
Protein
7.0
g
Total Fat
10
g
Total Carbohydrate
76.2
g
Dietary Fiber
3.4
g
Nutrition profile of Nabisco, Nabisco Grahams Crackers
Nabisco, Nabisco Grahams Crackers provides about 424 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Niacin 24%supports energy metabolism and skin/mucosal health
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 424 kcal | 120 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 10 g | 2.8 g |
| Carbs | 76.2 g | 21.6 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 424 kcal | 21.2% | |
| Water | 3.60 g | — | |
| Protein | 6.99 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 76.20 g | 27.7% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 659 mg | 28.7% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 79 mg | 6.1% | |
| Magnesium | 59 mg | 14.0% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 4.13 mg | 22.9% | |
| Zinc | 1.94 mg | 17.6% | |
| Copper | 0.03 mg | 3.3% | |
| Thiamin | 0.23 mg | 19.0% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 3.78 mg | 23.6% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Folate | 46 μg | 11.5% |
Frequently Asked Questions
How many calories are in Nabisco, Nabisco Grahams Crackers per 100g?
Nabisco, Nabisco Grahams Crackers has 424 kcal (calories) per 100g.
What are the macros in Nabisco, Nabisco Grahams Crackers?
Per 100g, Nabisco, Nabisco Grahams Crackers provides 7.0g protein, 10g fat, 76.2g carbohydrates.
What vitamins and minerals does Nabisco, Nabisco Grahams Crackers provide?
Per 100g, Nabisco, Nabisco Grahams Crackers is a notable source of Total Carbohydrate (about 28% of the Daily Value), Niacin (about 24% of the Daily Value), Iron (about 23% of the Daily Value).
Is Nabisco, Nabisco Grahams Crackers high in sodium?
Nabisco, Nabisco Grahams Crackers contains 659mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Nabisco, Nabisco Grahams Crackers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)