Fast foods, croissant, with egg, cheese, and bacon
FDC ID: 173269
At a glance
Fast foods, croissant, with egg, cheese, and bacon is a calorie-dense food in the Fast Foods category, providing 289 kcal per 100g. Each 100g supplies 12.9g of protein, 16.4g of fat, 22.5g of carbohydrates. It is an especially good source of pantothenic acid (480% of the Daily Value), cholesterol (57% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
289
kcal
Protein
12.9
g
Total Fat
16.4
g
Total Carbohydrate
22.5
g
Dietary Fiber
1
g
Nutrition profile of Fast foods, croissant, with egg, cheese, and bacon
Fast foods, croissant, with egg, cheese, and bacon provides about 289 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 27%is essential for red blood cell formation and nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 289 kcal | 82 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 16.4 g | 4.6 g |
| Carbs | 22.5 g | 6.4 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 289 kcal | 14.5% | |
| Water | 45.83 g | — | |
| Protein | 12.92 g | 25.8% | |
| Cholesterol | 170 mg | 56.7% | |
| Total Fat | 16.40 g | 21.0% | |
| Total Carbohydrate | 22.50 g | 8.2% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 602 mg | 26.2% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 146 mg | 11.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.15 mg | 6.3% | |
| Selenium | 26.60 μg | 48.4% | |
| Retinol | 173 μg | — | |
| Vitamin A | 176 μgRAE | 19.6% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.97 mg | 6.5% | |
| Thiamin | 0.23 mg | 18.9% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 2.01 mg | 12.5% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 24 mg | 480.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories are in Fast foods, croissant, with egg, cheese, and bacon per 100g?
Fast foods, croissant, with egg, cheese, and bacon has 289 kcal (calories) per 100g.
What are the macros in Fast foods, croissant, with egg, cheese, and bacon?
Per 100g, Fast foods, croissant, with egg, cheese, and bacon provides 12.9g protein, 16.4g fat, 22.5g carbohydrates.
What vitamins and minerals does Fast foods, croissant, with egg, cheese, and bacon provide?
Per 100g, Fast foods, croissant, with egg, cheese, and bacon is a notable source of Pantothenic Acid (about 480% of the Daily Value), Cholesterol (about 57% of the Daily Value), Selenium (about 48% of the Daily Value).
Is Fast foods, croissant, with egg, cheese, and bacon high in sodium?
Fast foods, croissant, with egg, cheese, and bacon contains 602mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, croissant, with egg, cheese, and bacon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)