Nuts, walnuts, English, halves, raw

Name: Nuts, walnuts, English, halves, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346394

Nut and Seed Products

Nuts, walnuts, English, halves, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 14.5644g, fat 69.74g, carbohydrates 10.9096g, fiber 5.21g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (130% Daily Value); is an excellent source of Fat (89% Daily Value).

Protein

14.6

Total Fat

69.7

Total Carbohydrate

10.9

Dietary Fiber

5.2

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	3.15 g	—
Protein	14.56 g	29.1%
Total Fat	69.74 g	89.4%
Total Carbohydrate	10.91 g	4.0%
Dietary Fiber	5.21 g	18.6%
Sodium	0 mg	0.0%
Potassium	423.50 mg	9.0%
Calcium	88.26 mg	6.8%
Magnesium	142.40 mg	33.9%
Phosphorus	365.10 mg	29.2%
Iron	2.23 mg	12.4%
Zinc	2.76 mg	25.1%
Copper	1.21 mg	134.0%
Manganese	3.00 mg	130.2%
Vitamin K	0 μg	0.0%
Thiamin	0.23 mg	19.2%
Niacin	1.22 mg	7.6%
Vitamin B6	0.66 mg	38.8%
Vitamin C	1.70 mg	1.9%