McDONALD'S, BIG BREAKFAST
FDC ID: 172064
At a glance
McDONALD'S, BIG BREAKFAST is a calorie-dense food in the Fast Foods category, providing 285 kcal per 100g. Each 100g supplies 10.2g of protein, 19.4g of fat, 17.5g of carbohydrates. It is an especially good source of cholesterol (58% of the Daily Value), riboflavin (27% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
10.2
g
Total Fat
19.4
g
Total Carbohydrate
17.5
g
Dietary Fiber
1.1
g
Nutrition profile of McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG BREAKFAST provides about 285 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Phosphorus 21%builds bones and teeth and supports energy storage and use
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to McDONALD'S, BIG BREAKFAST
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 19.4 g | 5.5 g |
| Carbs | 17.5 g | 5.0 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 50.68 g | — | |
| Protein | 10.16 g | 20.3% | |
| Cholesterol | 173 mg | 57.7% | |
| Total Fat | 19.37 g | 24.8% | |
| Total Carbohydrate | 17.50 g | 6.4% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 549 mg | 23.9% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.12 mg | 5.2% | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Thiamin | 0.23 mg | 19.1% | |
| Riboflavin | 0.35 mg | 27.1% | |
| Niacin | 2.27 mg | 14.2% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0.57 μg | 23.8% |
Frequently Asked Questions
How many calories are in McDONALD'S, BIG BREAKFAST per 100g?
McDONALD'S, BIG BREAKFAST has 285 kcal (calories) per 100g.
What are the macros in McDONALD'S, BIG BREAKFAST?
Per 100g, McDONALD'S, BIG BREAKFAST provides 10.2g protein, 19.4g fat, 17.5g carbohydrates.
What vitamins and minerals does McDONALD'S, BIG BREAKFAST provide?
Per 100g, McDONALD'S, BIG BREAKFAST is a notable source of Cholesterol (about 58% of the Daily Value), Riboflavin (about 27% of the Daily Value), Total Fat (about 25% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, BIG BREAKFAST?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)