Oscar Mayer, Braunschweiger Liver Sausage (sliced)
FDC ID: 172944
At a glance
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is a high-calorie food in the Sausages and Luncheon Meats category, providing 331 kcal per 100g. Each 100g supplies 14.3g of protein, 29.4g of fat, 2.6g of carbohydrates. It is an especially good source of vitamin b12 (783% of the Daily Value), vitamin a (525% of the Daily Value), riboflavin (123% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
14.3
g
Total Fat
29.4
g
Total Carbohydrate
2.6
g
Dietary Fiber
0.2
g
Nutrition profile of Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Oscar Mayer, Braunschweiger Liver Sausage (sliced) provides about 331 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 783%is essential for red blood cell formation and nerve function
- Vitamin A 525%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 123%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 58%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 331 kcal | 94 kcal | 281 kcal | 374 kcal |
| Protein | 14.3 g | 4.0 g | 12.1 g | 16.1 g |
| Fat | 29.4 g | 8.3 g | 24.9 g | 33.2 g |
| Carbs | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Fiber | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 50.50 g | — | |
| Protein | 14.25 g | 28.5% | |
| Cholesterol | 178 mg | 59.3% | |
| Total Fat | 29.35 g | 37.6% | |
| Total Carbohydrate | 2.60 g | 0.9% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 1159 mg | 50.4% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 10.51 mg | 58.4% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 0.50 mg | 55.6% | |
| Manganese | 0.15 mg | 6.4% | |
| Retinol | 4723 μg | — | |
| Vitamin A | 4723 μgRAE | 524.8% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Thiamin | 0.23 mg | 19.2% | |
| Riboflavin | 1.60 mg | 123.1% | |
| Niacin | 9.19 mg | 57.4% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 18.78 μg | 782.5% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Oscar Mayer, Braunschweiger Liver Sausage (sliced) have?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oscar Mayer, Braunschweiger Liver Sausage (sliced)?
Per 100g, Oscar Mayer, Braunschweiger Liver Sausage (sliced) provides 14.3g protein, 29.4g fat, 2.6g carbohydrates.
How many calories are in 3 oz of Oscar Mayer, Braunschweiger Liver Sausage (sliced)?
A 3 oz (85g) serving of Oscar Mayer, Braunschweiger Liver Sausage (sliced) has about 281 kcal and 12.1g of protein, converted from the per-100g USDA values.
What nutrients is Oscar Mayer, Braunschweiger Liver Sausage (sliced) high in?
Per 100g, Oscar Mayer, Braunschweiger Liver Sausage (sliced) is a notable source of Vitamin B12 (about 783% of the Daily Value), Vitamin A (about 525% of the Daily Value), Riboflavin (about 123% of the Daily Value).
Is Oscar Mayer, Braunschweiger Liver Sausage (sliced) high in sodium?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 1159mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Oscar Mayer, Braunschweiger Liver Sausage (sliced)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)