Lamb, variety meats and by-products, liver, cooked, braised
FDC ID: 172532
At a glance
Lamb, variety meats and by-products, liver, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 220 kcal per 100g. Each 100g supplies 30.6g of protein, 8.8g of fat, 2.5g of carbohydrates. It is an especially good source of vitamin b12 (3188% of the Daily Value), vitamin a (832% of the Daily Value), copper (786% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
220
kcal
Protein
30.6
g
Total Fat
8.8
g
Total Carbohydrate
2.5
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, liver, cooked, braised
Lamb, variety meats and by-products, liver, cooked, braised provides about 220 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 3188%is essential for red blood cell formation and nerve function
- Vitamin A 832%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 786%aids iron use and the formation of red blood cells and collagen
- Riboflavin 310%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 220 kcal | 62 kcal | 187 kcal | 249 kcal |
| Protein | 30.6 g | 8.7 g | 26.0 g | 34.5 g |
| Fat | 8.8 g | 2.5 g | 7.5 g | 10.0 g |
| Carbs | 2.5 g | 0.7 g | 2.2 g | 2.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 220 kcal | 11.0% | |
| Water | 56.67 g | — | |
| Protein | 30.57 g | 61.1% | |
| Cholesterol | 501 mg | 167.0% | |
| Total Fat | 8.81 g | 11.3% | |
| Total Carbohydrate | 2.53 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 420 mg | 33.6% | |
| Iron | 8.28 mg | 46.0% | |
| Zinc | 7.89 mg | 71.7% | |
| Copper | 7.07 mg | 786.0% | |
| Manganese | 0.52 mg | 22.6% | |
| Selenium | 111.40 μg | 202.5% | |
| Retinol | 7491 μg | — | |
| Vitamin A | 7491 μgRAE | 832.3% | |
| Thiamin | 0.23 mg | 19.2% | |
| Riboflavin | 4.03 mg | 310.0% | |
| Niacin | 12.15 mg | 75.9% | |
| Vitamin B6 | 0.49 mg | 28.8% | |
| Vitamin B12 | 76.50 μg | 3187.5% | |
| Folate | 73 μg | 18.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, liver, cooked, braised per 100g?
Lamb, variety meats and by-products, liver, cooked, braised has 220 kcal (calories) per 100g.
What are the macros in Lamb, variety meats and by-products, liver, cooked, braised?
Per 100g, Lamb, variety meats and by-products, liver, cooked, braised provides 30.6g protein, 8.8g fat, 2.5g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, liver, cooked, braised?
A 3 oz (85g) serving of Lamb, variety meats and by-products, liver, cooked, braised has about 187 kcal and 26.0g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, liver, cooked, braised high in protein?
Yes — Lamb, variety meats and by-products, liver, cooked, braised provides 30.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, variety meats and by-products, liver, cooked, braised provide?
Per 100g, Lamb, variety meats and by-products, liver, cooked, braised is a notable source of Vitamin B12 (about 3188% of the Daily Value), Vitamin A (about 832% of the Daily Value), Copper (about 786% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, liver, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)