Ostrich, tip trimmed, cooked
FDC ID: 174488
At a glance
Ostrich, tip trimmed, cooked is a moderate-calorie food in the Poultry Products category, providing 145 kcal per 100g. Each 100g supplies 28.5g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (260% of the Daily Value), selenium (68% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
28.5
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ostrich, tip trimmed, cooked
Ostrich, tip trimmed, cooked provides about 145 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 260%is essential for red blood cell formation and nerve function
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Niacin 45%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 145 kcal | 41 kcal | 123 kcal | 164 kcal |
| Protein | 28.5 g | 8.1 g | 24.2 g | 32.2 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 68.51 g | — | |
| Protein | 28.49 g | 57.0% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 2.57 g | 3.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 251 mg | 20.1% | |
| Iron | 2.79 mg | 15.5% | |
| Zinc | 4.85 mg | 44.1% | |
| Copper | 0.15 mg | 16.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 37.50 μg | 68.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 7.14 mg | 44.6% | |
| Vitamin B6 | 0.55 mg | 32.1% | |
| Vitamin B12 | 6.25 μg | 260.4% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ostrich, tip trimmed, cooked per 100g?
Ostrich, tip trimmed, cooked has 145 kcal (calories) per 100g.
What are the macros in Ostrich, tip trimmed, cooked?
Per 100g, Ostrich, tip trimmed, cooked provides 28.5g protein, 2.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Ostrich, tip trimmed, cooked?
A 3 oz (85g) serving of Ostrich, tip trimmed, cooked has about 123 kcal and 24.2g of protein, converted from the per-100g USDA values.
Is Ostrich, tip trimmed, cooked high in protein?
Yes — Ostrich, tip trimmed, cooked provides 28.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ostrich, tip trimmed, cooked provide?
Per 100g, Ostrich, tip trimmed, cooked is a notable source of Vitamin B12 (about 260% of the Daily Value), Selenium (about 68% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Ostrich, tip trimmed, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)