Cake, yellow, enriched, dry mix
FDC ID: 174947
At a glance
Cake, yellow, enriched, dry mix is a high-calorie food in the Baked Products category, providing 374 kcal per 100g. Each 100g supplies 3.7g of protein, 3.5g of fat, 81.9g of carbohydrates. It is an especially good source of pantothenic acid (1140% of the Daily Value), sodium (32% of the Daily Value), total carbohydrate (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
3.7
g
Total Fat
3.5
g
Total Carbohydrate
81.9
g
Dietary Fiber
1.2
g
Nutrition profile of Cake, yellow, enriched, dry mix
Cake, yellow, enriched, dry mix provides about 374 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 3.7 g | 1.0 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 81.9 g | 23.2 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 7.18 g | — | |
| Protein | 3.70 g | 7.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 81.92 g | 29.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 728 mg | 31.7% | |
| Potassium | 47 mg | 1.0% | |
| Calcium | 211 mg | 16.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 310 mg | 24.8% | |
| Iron | 2.08 mg | 11.6% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.23 mg | 17.8% | |
| Niacin | 2.31 mg | 14.5% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 57 mg | 1140.0% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories are in Cake, yellow, enriched, dry mix per 100g?
Cake, yellow, enriched, dry mix has 374 kcal (calories) per 100g.
What are the macros in Cake, yellow, enriched, dry mix?
Per 100g, Cake, yellow, enriched, dry mix provides 3.7g protein, 3.5g fat, 81.9g carbohydrates.
What vitamins and minerals does Cake, yellow, enriched, dry mix provide?
Per 100g, Cake, yellow, enriched, dry mix is a notable source of Pantothenic Acid (about 1140% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value), Phosphorus (about 25% of the Daily Value).
Is Cake, yellow, enriched, dry mix high in sodium?
Cake, yellow, enriched, dry mix contains 728mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cake, yellow, enriched, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)