Croissants, apple
FDC ID: 174988
At a glance
Croissants, apple is a calorie-dense food in the Baked Products category, providing 254 kcal per 100g. Each 100g supplies 7.4g of protein, 8.7g of fat, 37.1g of carbohydrates. It is an especially good source of pantothenic acid (880% of the Daily Value), selenium (35% of the Daily Value), thiamin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
7.4
g
Total Fat
8.7
g
Total Carbohydrate
37.1
g
Dietary Fiber
2.5
g
Nutrition profile of Croissants, apple
Croissants, apple provides about 254 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 254 kcal | 72 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 8.7 g | 2.5 g |
| Carbs | 37.1 g | 10.5 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 45.60 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 8.70 g | 11.2% | |
| Total Carbohydrate | 37.10 g | 13.5% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 274 mg | 11.9% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 19 μg | 34.5% | |
| Retinol | 90 μg | — | |
| Vitamin A | 94 μgRAE | 10.4% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.16 mg | 12.6% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 44 mg | 880.0% |
Frequently Asked Questions
How many calories does 100g of Croissants, apple have?
Croissants, apple has 254 kcal (calories) per 100g.
How much protein, fat, and carbs are in Croissants, apple?
Per 100g, Croissants, apple provides 7.4g protein, 8.7g fat, 37.1g carbohydrates.
What nutrients is Croissants, apple high in?
Per 100g, Croissants, apple is a notable source of Pantothenic Acid (about 880% of the Daily Value), Selenium (about 35% of the Daily Value), Thiamin (about 19% of the Daily Value).
What is the source of this nutrition data for Croissants, apple?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)