Beans, pinto, mature seeds, sprouted, raw
FDC ID: 170086
At a glance
Beans, pinto, mature seeds, sprouted, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 62 kcal per 100g. Each 100g supplies 5.3g of protein, 0.9g of fat, 11.6g of carbohydrates. It is an especially good source of copper (36% of the Daily Value), folate (30% of the Daily Value), thiamin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
5.3
g
Total Fat
0.9
g
Total Carbohydrate
11.6
g
Nutrition profile of Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Folate 30%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 11.6 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 81.30 g | — | |
| Protein | 5.25 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 11.60 g | 4.2% | |
| Sodium | 153 mg | 6.7% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 1.97 mg | 10.9% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.32 mg | 35.6% | |
| Manganese | 0.37 mg | 15.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.23 mg | 19.2% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 2.28 mg | 14.3% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 118 μg | 29.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, sprouted, raw per 100g?
Beans, pinto, mature seeds, sprouted, raw has 62 kcal (calories) per 100g.
What are the macros in Beans, pinto, mature seeds, sprouted, raw?
Per 100g, Beans, pinto, mature seeds, sprouted, raw provides 5.3g protein, 0.9g fat, 11.6g carbohydrates.
What vitamins and minerals does Beans, pinto, mature seeds, sprouted, raw provide?
Per 100g, Beans, pinto, mature seeds, sprouted, raw is a notable source of Copper (about 36% of the Daily Value), Folate (about 30% of the Daily Value), Thiamin (about 19% of the Daily Value).
What is the source of this nutrition data for Beans, pinto, mature seeds, sprouted, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)