SUBWAY, roast beef sub on white bread with lettuce and tomato
FDC ID: 170713
At a glance
SUBWAY, roast beef sub on white bread with lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 155 kcal per 100g. Each 100g supplies 12.2g of protein, 2.7g of fat, 20.3g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), niacin (26% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
12.2
g
Total Fat
2.7
g
Total Carbohydrate
20.3
g
Dietary Fiber
0.7
g
Nutrition profile of SUBWAY, roast beef sub on white bread with lettuce and tomato
SUBWAY, roast beef sub on white bread with lettuce and tomato provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 26%supports energy metabolism and skin/mucosal health
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 155 kcal | 44 kcal |
| Protein | 12.2 g | 3.5 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 20.3 g | 5.8 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 63.08 g | — | |
| Protein | 12.17 g | 24.3% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 2.73 g | 3.5% | |
| Total Carbohydrate | 20.34 g | 7.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 329 mg | 14.3% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 164 mg | 12.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.27 mg | 11.6% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.23 mg | 19.2% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 4.18 mg | 26.1% | |
| Vitamin B6 | 0.28 mg | 16.2% | |
| Vitamin B12 | 0.44 μg | 18.3% | |
| Folate | 67 μg | 16.8% |
Frequently Asked Questions
How many calories does 100g of SUBWAY, roast beef sub on white bread with lettuce and tomato have?
SUBWAY, roast beef sub on white bread with lettuce and tomato has 155 kcal (calories) per 100g.
How much protein, fat, and carbs are in SUBWAY, roast beef sub on white bread with lettuce and tomato?
Per 100g, SUBWAY, roast beef sub on white bread with lettuce and tomato provides 12.2g protein, 2.7g fat, 20.3g carbohydrates.
What nutrients is SUBWAY, roast beef sub on white bread with lettuce and tomato high in?
Per 100g, SUBWAY, roast beef sub on white bread with lettuce and tomato is a notable source of Selenium (about 31% of the Daily Value), Niacin (about 26% of the Daily Value), Protein (about 24% of the Daily Value).
What is the source of this nutrition data for SUBWAY, roast beef sub on white bread with lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)