Muffins, blueberry, dry mix
FDC ID: 172766
At a glance
Muffins, blueberry, dry mix is a calorie-dense food in the Baked Products category, providing 293 kcal per 100g. Each 100g supplies 3.5g of protein, 3.3g of fat, 61g of carbohydrates. It is an especially good source of total carbohydrate (22% of the Daily Value), sodium (21% of the Daily Value), thiamin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
3.5
g
Total Fat
3.3
g
Total Carbohydrate
61
g
Dietary Fiber
1.4
g
Nutrition profile of Muffins, blueberry, dry mix
Muffins, blueberry, dry mix provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 18%builds bones and teeth and supports energy storage and use
- Folate 13%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 293 kcal | 83 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 61 g | 17.3 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 30.18 g | — | |
| Protein | 3.48 g | 7.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.25 g | 4.2% | |
| Total Carbohydrate | 61 g | 22.2% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 479 mg | 20.8% | |
| Potassium | 48 mg | 1.0% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.23 mg | 17.8% | |
| Niacin | 1.86 mg | 11.6% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 53 μg | 13.3% |
Frequently Asked Questions
How many calories does 100g of Muffins, blueberry, dry mix have?
Muffins, blueberry, dry mix has 293 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, blueberry, dry mix?
Per 100g, Muffins, blueberry, dry mix provides 3.5g protein, 3.3g fat, 61g carbohydrates.
What nutrients is Muffins, blueberry, dry mix high in?
Per 100g, Muffins, blueberry, dry mix is a notable source of Total Carbohydrate (about 22% of the Daily Value), Thiamin (about 19% of the Daily Value), Riboflavin (about 18% of the Daily Value).
What is the source of this nutrition data for Muffins, blueberry, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)