Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
FDC ID: 173318
At a glance
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce is a calorie-dense food in the Fast Foods category, providing 259 kcal per 100g. Each 100g supplies 12.2g of protein, 13.3g of fat, 22.7g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), vitamin b12 (51% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
12.2
g
Total Fat
13.3
g
Total Carbohydrate
22.7
g
Dietary Fiber
1.4
g
Nutrition profile of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 26%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 259 kcal | 73 kcal |
| Protein | 12.2 g | 3.5 g |
| Fat | 13.3 g | 3.8 g |
| Carbs | 22.7 g | 6.4 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 50.30 g | — | |
| Protein | 12.17 g | 24.3% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 13.30 g | 17.1% | |
| Total Carbohydrate | 22.69 g | 8.3% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 386 mg | 16.8% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 2.07 mg | 11.5% | |
| Zinc | 2.38 mg | 21.6% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.23 mg | 10.2% | |
| Selenium | 25.30 μg | 46.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 3.94 mg | 24.6% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 1.23 μg | 51.3% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 17 mg | 340.0% | |
| Vitamin C | 23.40 mg | 26.0% |
Frequently Asked Questions
How many calories does 100g of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce have?
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 259 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce?
Per 100g, Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce provides 12.2g protein, 13.3g fat, 22.7g carbohydrates.
What nutrients is Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce high in?
Per 100g, Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce is a notable source of Pantothenic Acid (about 340% of the Daily Value), Vitamin B12 (about 51% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)