Taco shells, baked, without added salt

Name: Taco shells, baked, without added salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175067

Baked Products

At a glance

Taco shells, baked, without added salt is a high-calorie food in the Baked Products category, providing 468 kcal per 100g. Each 100g supplies 7.2g of protein, 22.6g of fat, 62.4g of carbohydrates. It is an especially good source of pantothenic acid (1980% of the Daily Value), total fat (29% of the Daily Value), dietary fiber (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

468

kcal

Protein

7.2

Total Fat

22.6

Total Carbohydrate

62.4

Dietary Fiber

7.5

Nutrition profile of Taco shells, baked, without added salt

Taco shells, baked, without added salt provides about 468 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
Folate 26%supports cell division, DNA synthesis and red blood cell formation
Magnesium 25%supports hundreds of enzyme reactions, energy metabolism and muscle function
Phosphorus 20%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people concerned about digestion or blood-sugar balance
✓people who are pregnant or planning pregnancy
✓people focused on energy metabolism and muscle condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	468 kcal	133 kcal
Protein	7.2 g	2.0 g
Fat	22.6 g	6.4 g
Carbs	62.4 g	17.7 g
Fiber	7.5 g	2.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	468 kcal	23.4%
Water	6 g	—
Protein	7.20 g	14.4%
Cholesterol	0 mg	0.0%
Total Fat	22.60 g	29.0%
Total Carbohydrate	62.40 g	22.7%
Dietary Fiber	7.50 g	26.8%
Sodium	15 mg	0.7%
Potassium	179 mg	3.8%
Calcium	160 mg	12.3%
Magnesium	105 mg	25.0%
Phosphorus	248 mg	19.8%
Iron	2.50 mg	13.9%
Zinc	1.40 mg	12.7%
Copper	0.12 mg	13.3%
Manganese	0.43 mg	18.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.23 mg	19.0%
Riboflavin	0.05 mg	4.1%
Niacin	1.35 mg	8.4%
Vitamin B6	0.30 mg	17.4%
Vitamin B12	0 μg	0.0%
Folate	105 μg	26.3%
Pantothenic Acid	99 mg	1980.0%

Frequently Asked Questions

How many calories are in Taco shells, baked, without added salt per 100g?

Taco shells, baked, without added salt has 468 kcal (calories) per 100g.

What are the macros in Taco shells, baked, without added salt?

Per 100g, Taco shells, baked, without added salt provides 7.2g protein, 22.6g fat, 62.4g carbohydrates.

What vitamins and minerals does Taco shells, baked, without added salt provide?

Per 100g, Taco shells, baked, without added salt is a notable source of Pantothenic Acid (about 1980% of the Daily Value), Total Fat (about 29% of the Daily Value), Dietary Fiber (about 27% of the Daily Value).

What is the source of this nutrition data for Taco shells, baked, without added salt?

These per-100g values come from USDA FoodData Central (public domain).

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