Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
FDC ID: 169775
At a glance
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 235 kcal per 100g. Each 100g supplies 10.2g of protein, 9.4g of fat, 27.3g of carbohydrates. It is an especially good source of pantothenic acid (840% of the Daily Value), vitamin b12 (39% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
235
kcal
Protein
10.2
g
Total Fat
9.4
g
Total Carbohydrate
27.3
g
Dietary Fiber
1.6
g
Nutrition profile of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared provides about 235 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 21%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 235 kcal | 67 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 9.4 g | 2.7 g |
| Carbs | 27.3 g | 7.7 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 235 kcal | 11.8% | |
| Water | 50.38 g | — | |
| Protein | 10.24 g | 20.5% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 9.45 g | 12.1% | |
| Total Carbohydrate | 27.29 g | 9.9% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 598 mg | 26.0% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 276 mg | 21.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 1.26 mg | 11.5% | |
| Copper | 0.09 mg | 10.3% | |
| Selenium | 14.90 μg | 27.1% | |
| Retinol | 44 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.24 mg | 19.7% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0.94 μg | 39.2% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 42 mg | 840.0% | |
| Vitamin C | 15.40 mg | 17.1% |
Frequently Asked Questions
How many calories does 100g of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared have?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 235 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Per 100g, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared provides 10.2g protein, 9.4g fat, 27.3g carbohydrates.
What nutrients is Turnover, cheese-filled, tomato-based sauce, frozen, unprepared high in?
Per 100g, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a notable source of Pantothenic Acid (about 840% of the Daily Value), Vitamin B12 (about 39% of the Daily Value), Selenium (about 27% of the Daily Value).
Is Turnover, cheese-filled, tomato-based sauce, frozen, unprepared high in sodium?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 598mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)