Cookies, oatmeal, refrigerated dough
FDC ID: 174961
At a glance
Cookies, oatmeal, refrigerated dough is a high-calorie food in the Baked Products category, providing 424 kcal per 100g. Each 100g supplies 5.4g of protein, 18.9g of fat, 59.1g of carbohydrates. It is an especially good source of pantothenic acid (520% of the Daily Value), manganese (33% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
424
kcal
Protein
5.4
g
Total Fat
18.9
g
Total Carbohydrate
59.1
g
Dietary Fiber
2.5
g
Nutrition profile of Cookies, oatmeal, refrigerated dough
Cookies, oatmeal, refrigerated dough provides about 424 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 424 kcal | 120 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 59.1 g | 16.8 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 424 kcal | 21.2% | |
| Water | 15.30 g | — | |
| Protein | 5.40 g | 10.8% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 18.90 g | 24.2% | |
| Total Carbohydrate | 59.10 g | 21.5% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 294 mg | 12.8% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.77 mg | 33.3% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0.23 mg | 19.5% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 1.86 mg | 11.7% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 26 mg | 520.0% |
Frequently Asked Questions
How many calories are in Cookies, oatmeal, refrigerated dough per 100g?
Cookies, oatmeal, refrigerated dough has 424 kcal (calories) per 100g.
What are the macros in Cookies, oatmeal, refrigerated dough?
Per 100g, Cookies, oatmeal, refrigerated dough provides 5.4g protein, 18.9g fat, 59.1g carbohydrates.
What vitamins and minerals does Cookies, oatmeal, refrigerated dough provide?
Per 100g, Cookies, oatmeal, refrigerated dough is a notable source of Pantothenic Acid (about 520% of the Daily Value), Manganese (about 33% of the Daily Value), Total Fat (about 24% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, refrigerated dough?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)