Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
FDC ID: 170368
At a glance
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a calorie-dense food in the Fast Foods category, providing 182 kcal per 100g. Each 100g supplies 17.3g of protein, 4.6g of fat, 16.8g of carbohydrates. It is an especially good source of pantothenic acid (520% of the Daily Value), niacin (49% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
17.3
g
Total Fat
4.6
g
Total Carbohydrate
16.8
g
Dietary Fiber
0.9
g
Nutrition profile of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 49%supports energy metabolism and skin/mucosal health
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 182 kcal | 52 kcal |
| Protein | 17.3 g | 4.9 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 16.8 g | 4.8 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 60.44 g | — | |
| Protein | 17.34 g | 34.7% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 4.57 g | 5.9% | |
| Total Carbohydrate | 16.78 g | 6.1% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 427 mg | 18.6% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 142 mg | 11.4% | |
| Iron | 1.58 mg | 8.8% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 19.70 μg | 35.8% | |
| Retinol | 3 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.23 mg | 19.5% | |
| Riboflavin | 0.12 mg | 9.3% | |
| Niacin | 7.78 mg | 48.6% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 26 mg | 520.0% | |
| Vitamin C | 6.70 mg | 7.4% |
Frequently Asked Questions
How many calories does 100g of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread have?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?
Per 100g, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread provides 17.3g protein, 4.6g fat, 16.8g carbohydrates.
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread a good source of protein?
Yes — Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread provides 17.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread high in?
Per 100g, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a notable source of Pantothenic Acid (about 520% of the Daily Value), Niacin (about 49% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)