Macaroni and cheese loaf, chicken, pork and beef
FDC ID: 172965
At a glance
Macaroni and cheese loaf, chicken, pork and beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 228 kcal per 100g. Each 100g supplies 11.8g of protein, 15.0g of fat, 11.6g of carbohydrates. It is an especially good source of pantothenic acid (260% of the Daily Value), selenium (42% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
11.8
g
Total Fat
15.0
g
Total Carbohydrate
11.6
g
Dietary Fiber
0
g
Nutrition profile of Macaroni and cheese loaf, chicken, pork and beef
Macaroni and cheese loaf, chicken, pork and beef provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 228 kcal | 65 kcal | 194 kcal | 258 kcal |
| Protein | 11.8 g | 3.3 g | 10.0 g | 13.3 g |
| Fat | 15.0 g | 4.2 g | 12.7 g | 16.9 g |
| Carbs | 11.6 g | 3.3 g | 9.9 g | 13.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 57.63 g | — | |
| Protein | 11.76 g | 23.5% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 14.96 g | 19.2% | |
| Total Carbohydrate | 11.63 g | 4.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 1.51 mg | 13.7% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 23 μg | 41.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.24 mg | 19.8% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 2.84 mg | 17.8% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 13 mg | 260.0% |
Frequently Asked Questions
How many calories are in Macaroni and cheese loaf, chicken, pork and beef per 100g?
Macaroni and cheese loaf, chicken, pork and beef has 228 kcal (calories) per 100g.
What are the macros in Macaroni and cheese loaf, chicken, pork and beef?
Per 100g, Macaroni and cheese loaf, chicken, pork and beef provides 11.8g protein, 15.0g fat, 11.6g carbohydrates.
How many calories are in 3 oz of Macaroni and cheese loaf, chicken, pork and beef?
A 3 oz (85g) serving of Macaroni and cheese loaf, chicken, pork and beef has about 194 kcal and 10.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Macaroni and cheese loaf, chicken, pork and beef provide?
Per 100g, Macaroni and cheese loaf, chicken, pork and beef is a notable source of Pantothenic Acid (about 260% of the Daily Value), Selenium (about 42% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
What is the source of this nutrition data for Macaroni and cheese loaf, chicken, pork and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)