Cookies, oatmeal sandwich, with creme filling
FDC ID: 171842
At a glance
Cookies, oatmeal sandwich, with creme filling is a high-calorie food in the Baked Products category, providing 398 kcal per 100g. Each 100g supplies 2.6g of protein, 18.3g of fat, 55.6g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), manganese (36% of the Daily Value), total fat (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
2.6
g
Total Fat
18.3
g
Total Carbohydrate
55.6
g
Dietary Fiber
2.6
g
Nutrition profile of Cookies, oatmeal sandwich, with creme filling
Cookies, oatmeal sandwich, with creme filling provides about 398 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 18.3 g | 5.2 g |
| Carbs | 55.6 g | 15.8 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 22.10 g | — | |
| Protein | 2.61 g | 5.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 18.29 g | 23.4% | |
| Total Carbohydrate | 55.62 g | 20.2% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 500 mg | 21.7% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.82 mg | 35.8% | |
| Selenium | 6.80 μg | 12.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.21 mg | 14.7% | |
| Thiamin | 0.24 mg | 19.7% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.15 mg | 7.2% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 25 mg | 500.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, oatmeal sandwich, with creme filling have?
Cookies, oatmeal sandwich, with creme filling has 398 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, oatmeal sandwich, with creme filling?
Per 100g, Cookies, oatmeal sandwich, with creme filling provides 2.6g protein, 18.3g fat, 55.6g carbohydrates.
What nutrients is Cookies, oatmeal sandwich, with creme filling high in?
Per 100g, Cookies, oatmeal sandwich, with creme filling is a notable source of Pantothenic Acid (about 500% of the Daily Value), Manganese (about 36% of the Daily Value), Total Fat (about 23% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal sandwich, with creme filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)