Fast foods, croissant, with egg, cheese, and sausage
FDC ID: 173271
At a glance
Fast foods, croissant, with egg, cheese, and sausage is a high-calorie food in the Fast Foods category, providing 308 kcal per 100g. Each 100g supplies 12.1g of protein, 21.8g of fat, 15.9g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), selenium (45% of the Daily Value), cholesterol (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
308
kcal
Protein
12.1
g
Total Fat
21.8
g
Total Carbohydrate
15.9
g
Dietary Fiber
1.8
g
Nutrition profile of Fast foods, croissant, with egg, cheese, and sausage
Fast foods, croissant, with egg, cheese, and sausage provides about 308 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 21%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast foods, croissant, with egg, cheese, and sausage
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 308 kcal | 87 kcal |
| Protein | 12.1 g | 3.4 g |
| Fat | 21.8 g | 6.2 g |
| Carbs | 15.9 g | 4.5 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 308 kcal | 15.4% | |
| Water | 48.10 g | — | |
| Protein | 12.09 g | 24.2% | |
| Cholesterol | 123 mg | 41.0% | |
| Total Fat | 21.78 g | 27.9% | |
| Total Carbohydrate | 15.90 g | 5.8% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 577 mg | 25.1% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 138 mg | 11.0% | |
| Iron | 1.65 mg | 9.2% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 24.80 μg | 45.1% | |
| Retinol | 170 μg | — | |
| Vitamin A | 173 μgRAE | 19.2% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 1.54 mg | 10.3% | |
| Thiamin | 0.24 mg | 19.8% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 2.75 mg | 17.2% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0.51 μg | 21.3% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Fast foods, croissant, with egg, cheese, and sausage have?
Fast foods, croissant, with egg, cheese, and sausage has 308 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, croissant, with egg, cheese, and sausage?
Per 100g, Fast foods, croissant, with egg, cheese, and sausage provides 12.1g protein, 21.8g fat, 15.9g carbohydrates.
What nutrients is Fast foods, croissant, with egg, cheese, and sausage high in?
Per 100g, Fast foods, croissant, with egg, cheese, and sausage is a notable source of Pantothenic Acid (about 680% of the Daily Value), Selenium (about 45% of the Daily Value), Cholesterol (about 41% of the Daily Value).
What is the source of this nutrition data for Fast foods, croissant, with egg, cheese, and sausage?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)