Doughnuts, cake-type, plain, sugared or glazed
FDC ID: 174992
At a glance
Doughnuts, cake-type, plain, sugared or glazed is a high-calorie food in the Baked Products category, providing 426 kcal per 100g. Each 100g supplies 5.2g of protein, 22.9g of fat, 50.8g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), total fat (29% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
426
kcal
Protein
5.2
g
Total Fat
22.9
g
Total Carbohydrate
50.8
g
Dietary Fiber
1.5
g
Nutrition profile of Doughnuts, cake-type, plain, sugared or glazed
Doughnuts, cake-type, plain, sugared or glazed provides about 426 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 426 kcal | 121 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 22.9 g | 6.5 g |
| Carbs | 50.8 g | 14.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 426 kcal | 21.3% | |
| Water | 19.60 g | — | |
| Protein | 5.20 g | 10.4% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 22.90 g | 29.4% | |
| Total Carbohydrate | 50.80 g | 18.5% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 402 mg | 17.5% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.33 mg | 14.5% | |
| Selenium | 9.60 μg | 17.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Thiamin | 0.23 mg | 19.4% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 1.51 mg | 9.5% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 34 mg | 680.0% |
Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain, sugared or glazed per 100g?
Doughnuts, cake-type, plain, sugared or glazed has 426 kcal (calories) per 100g.
What are the macros in Doughnuts, cake-type, plain, sugared or glazed?
Per 100g, Doughnuts, cake-type, plain, sugared or glazed provides 5.2g protein, 22.9g fat, 50.8g carbohydrates.
What vitamins and minerals does Doughnuts, cake-type, plain, sugared or glazed provide?
Per 100g, Doughnuts, cake-type, plain, sugared or glazed is a notable source of Pantothenic Acid (about 680% of the Daily Value), Total Fat (about 29% of the Daily Value), Energy (about 21% of the Daily Value).
What is the source of this nutrition data for Doughnuts, cake-type, plain, sugared or glazed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)