Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
FDC ID: 167916
At a glance
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 95 kcal per 100g. Each 100g supplies 15.4g of protein, 3.5g of fat, 0.7g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), sodium (51% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
15.4
g
Total Fat
3.5
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated provides about 95 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 33%supports energy metabolism and skin/mucosal health
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 23%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 95 kcal | 27 kcal | 81 kcal | 107 kcal |
| Protein | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Fat | 3.5 g | 1.0 g | 3.0 g | 3.9 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 77.03 g | — | |
| Protein | 15.43 g | 30.9% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 3.48 g | 4.5% | |
| Total Carbohydrate | 0.67 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1170 mg | 50.9% | |
| Potassium | 205 mg | 4.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 1.37 mg | 12.5% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 28.80 μg | 52.4% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.23 mg | 19.6% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 5.32 mg | 33.3% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 95 kcal (calories) per 100g.
What are the macros in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?
Per 100g, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated provides 15.4g protein, 3.5g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has about 81 kcal and 13.1g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated high in protein?
Yes — Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated provides 15.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated provide?
Per 100g, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a notable source of Selenium (about 52% of the Daily Value), Niacin (about 33% of the Daily Value), Protein (about 31% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)