Bread, wheat, sprouted
FDC ID: 171850
At a glance
Bread, wheat, sprouted is a calorie-dense food in the Baked Products category, providing 188 kcal per 100g. Each 100g supplies 13.2g of protein, 0g of fat, 33.9g of carbohydrates. It is an especially good source of selenium (55% of the Daily Value), protein (26% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
188
kcal
Protein
13.2
g
Total Fat
0
g
Total Carbohydrate
33.9
g
Dietary Fiber
5.3
g
Nutrition profile of Bread, wheat, sprouted
Bread, wheat, sprouted provides about 188 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 188 kcal | 53 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 0 g | 0 g |
| Carbs | 33.9 g | 9.6 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 188 kcal | 9.4% | |
| Water | 50.88 g | — | |
| Protein | 13.16 g | 26.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 33.88 g | 12.3% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 474 mg | 20.6% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 66 mg | 15.7% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.89 mg | 10.5% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.21 mg | 23.1% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.23 mg | 19.4% | |
| Riboflavin | 0.08 mg | 6.1% | |
| Niacin | 2.33 mg | 14.6% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Bread, wheat, sprouted per 100g?
Bread, wheat, sprouted has 188 kcal (calories) per 100g.
What are the macros in Bread, wheat, sprouted?
Per 100g, Bread, wheat, sprouted provides 13.2g protein, 0g fat, 33.9g carbohydrates.
What vitamins and minerals does Bread, wheat, sprouted provide?
Per 100g, Bread, wheat, sprouted is a notable source of Selenium (about 55% of the Daily Value), Protein (about 26% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Bread, wheat, sprouted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)