Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
FDC ID: 168338
At a glance
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 130 kcal per 100g. Each 100g supplies 25.1g of protein, 3.3g of fat, 0.3g of carbohydrates. It is an especially good source of selenium (95% of the Daily Value), protein (50% of the Daily Value), sodium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
25.1
g
Total Fat
3.3
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 95%is part of antioxidant enzymes that protect cells from oxidation
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 111 kcal | 147 kcal |
| Protein | 25.1 g | 7.1 g | 21.3 g | 28.4 g |
| Fat | 3.3 g | 0.9 g | 2.8 g | 3.8 g |
| Carbs | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 70.50 g | — | |
| Protein | 25.11 g | 50.2% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 0.30 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 809 mg | 35.2% | |
| Potassium | 299 mg | 6.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 52.30 μg | 95.1% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.23 mg | 19.6% | |
| Riboflavin | 0.25 mg | 18.9% | |
| Niacin | 5.28 mg | 33.0% | |
| Vitamin B6 | 0.39 mg | 23.1% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated have?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
Per 100g, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated provides 25.1g protein, 3.3g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has about 111 kcal and 21.3g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated a good source of protein?
Yes — Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated provides 25.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated high in?
Per 100g, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is a notable source of Selenium (about 95% of the Daily Value), Protein (about 50% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)