Beans, small white, mature seeds, cooked, boiled, without salt
FDC ID: 173750
At a glance
Beans, small white, mature seeds, cooked, boiled, without salt is a moderate-calorie food in the Legumes and Legume Products category, providing 142 kcal per 100g. Each 100g supplies 9.0g of protein, 0.6g of fat, 25.8g of carbohydrates. It is an especially good source of dietary fiber (37% of the Daily Value), folate (34% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
9.0
g
Total Fat
0.6
g
Total Carbohydrate
25.8
g
Dietary Fiber
10.4
g
Nutrition profile of Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, cooked, boiled, without salt provides about 142 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 37%supports gut health and slows post-meal blood-sugar spikes
- Folate 34%supports cell division, DNA synthesis and red blood cell formation
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 9.0 g | 2.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 25.8 g | 7.3 g |
| Fiber | 10.4 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 63.24 g | — | |
| Protein | 8.97 g | 17.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.64 g | 0.8% | |
| Total Carbohydrate | 25.81 g | 9.4% | |
| Dietary Fiber | 10.40 g | 37.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 463 mg | 9.9% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 2.84 mg | 15.8% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 0.51 mg | 22.2% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.24 mg | 19.7% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.27 mg | 1.7% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 137 μg | 34.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, small white, mature seeds, cooked, boiled, without salt have?
Beans, small white, mature seeds, cooked, boiled, without salt has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, small white, mature seeds, cooked, boiled, without salt?
Per 100g, Beans, small white, mature seeds, cooked, boiled, without salt provides 9.0g protein, 0.6g fat, 25.8g carbohydrates.
What nutrients is Beans, small white, mature seeds, cooked, boiled, without salt high in?
Per 100g, Beans, small white, mature seeds, cooked, boiled, without salt is a notable source of Dietary Fiber (about 37% of the Daily Value), Folate (about 34% of the Daily Value), Manganese (about 22% of the Daily Value).
What is the source of this nutrition data for Beans, small white, mature seeds, cooked, boiled, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)