Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
FDC ID: 169780
At a glance
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 168 kcal per 100g. Each 100g supplies 7.9g of protein, 5.5g of fat, 21.7g of carbohydrates. It is an especially good source of pantothenic acid (380% of the Daily Value), selenium (34% of the Daily Value), thiamin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
7.9
g
Total Fat
5.5
g
Total Carbohydrate
21.7
g
Dietary Fiber
3.1
g
Nutrition profile of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen provides about 168 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Niacin 19%supports energy metabolism and skin/mucosal health
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 168 kcal | 48 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 5.5 g | 1.6 g |
| Carbs | 21.7 g | 6.2 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 63.32 g | — | |
| Protein | 7.87 g | 15.7% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 5.51 g | 7.1% | |
| Total Carbohydrate | 21.74 g | 7.9% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 276 mg | 12.0% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 157 mg | 12.1% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 2.13 mg | 11.8% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.11 mg | 12.2% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 35 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.23 mg | 19.5% | |
| Riboflavin | 0.20 mg | 15.1% | |
| Niacin | 3.05 mg | 19.1% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 19 mg | 380.0% | |
| Vitamin C | 13.40 mg | 14.9% |
Frequently Asked Questions
How many calories does 100g of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen have?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 168 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Per 100g, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen provides 7.9g protein, 5.5g fat, 21.7g carbohydrates.
What nutrients is Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen high in?
Per 100g, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a notable source of Pantothenic Acid (about 380% of the Daily Value), Selenium (about 34% of the Daily Value), Thiamin (about 20% of the Daily Value).
What is the source of this nutrition data for Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)