Pizza, cheese topping, rising crust, frozen, cooked
FDC ID: 170714
At a glance
Pizza, cheese topping, rising crust, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 260 kcal per 100g. Each 100g supplies 12.4g of protein, 8.8g of fat, 32.9g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), selenium (63% of the Daily Value), vitamin b12 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
12.4
g
Total Fat
8.8
g
Total Carbohydrate
32.9
g
Dietary Fiber
2.5
g
Nutrition profile of Pizza, cheese topping, rising crust, frozen, cooked
Pizza, cheese topping, rising crust, frozen, cooked provides about 260 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 8.8 g | 2.5 g |
| Carbs | 32.9 g | 9.3 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 43.46 g | — | |
| Protein | 12.37 g | 24.7% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 8.78 g | 11.3% | |
| Total Carbohydrate | 32.91 g | 12.0% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 556 mg | 24.2% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 177 mg | 13.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 238 mg | 19.0% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.26 mg | 28.3% | |
| Manganese | 0.43 mg | 18.6% | |
| Selenium | 34.80 μg | 63.3% | |
| Retinol | 61 μg | — | |
| Vitamin A | 69 μgRAE | 7.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.24 mg | 20.1% | |
| Riboflavin | 0.25 mg | 18.9% | |
| Niacin | 1.99 mg | 12.4% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 37 mg | 740.0% | |
| Vitamin C | 7.50 mg | 8.3% |
Frequently Asked Questions
How many calories are in Pizza, cheese topping, rising crust, frozen, cooked per 100g?
Pizza, cheese topping, rising crust, frozen, cooked has 260 kcal (calories) per 100g.
What are the macros in Pizza, cheese topping, rising crust, frozen, cooked?
Per 100g, Pizza, cheese topping, rising crust, frozen, cooked provides 12.4g protein, 8.8g fat, 32.9g carbohydrates.
What vitamins and minerals does Pizza, cheese topping, rising crust, frozen, cooked provide?
Per 100g, Pizza, cheese topping, rising crust, frozen, cooked is a notable source of Pantothenic Acid (about 740% of the Daily Value), Selenium (about 63% of the Daily Value), Vitamin B12 (about 29% of the Daily Value).
What is the source of this nutrition data for Pizza, cheese topping, rising crust, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)