Egg rolls, chicken, refrigerated, heated
FDC ID: 172104
At a glance
Egg rolls, chicken, refrigerated, heated is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 197 kcal per 100g. Each 100g supplies 10.4g of protein, 4.5g of fat, 28.5g of carbohydrates. It is an especially good source of pantothenic acid (840% of the Daily Value), selenium (32% of the Daily Value), vitamin c (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
197
kcal
Protein
10.4
g
Total Fat
4.5
g
Total Carbohydrate
28.5
g
Dietary Fiber
2.4
g
Nutrition profile of Egg rolls, chicken, refrigerated, heated
Egg rolls, chicken, refrigerated, heated provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 26%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 23%supports energy metabolism and skin/mucosal health
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 197 kcal | 56 kcal |
| Protein | 10.4 g | 3.0 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 28.5 g | 8.1 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 197 kcal | 9.9% | |
| Water | 54.18 g | — | |
| Protein | 10.44 g | 20.9% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 4.51 g | 5.8% | |
| Total Carbohydrate | 28.54 g | 10.4% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 478 mg | 20.8% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.40 mg | 17.6% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 55 μgRAE | 6.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.24 mg | 20.0% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 3.63 mg | 22.7% | |
| Vitamin B6 | 0.29 mg | 16.9% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 42 mg | 840.0% | |
| Vitamin C | 23.80 mg | 26.4% |
Frequently Asked Questions
How many calories does 100g of Egg rolls, chicken, refrigerated, heated have?
Egg rolls, chicken, refrigerated, heated has 197 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg rolls, chicken, refrigerated, heated?
Per 100g, Egg rolls, chicken, refrigerated, heated provides 10.4g protein, 4.5g fat, 28.5g carbohydrates.
What nutrients is Egg rolls, chicken, refrigerated, heated high in?
Per 100g, Egg rolls, chicken, refrigerated, heated is a notable source of Pantothenic Acid (about 840% of the Daily Value), Selenium (about 32% of the Daily Value), Vitamin C (about 26% of the Daily Value).
What is the source of this nutrition data for Egg rolls, chicken, refrigerated, heated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)