BURGER KING, CROISSAN'WICH with Egg and Cheese
FDC ID: 172076
At a glance
BURGER KING, CROISSAN'WICH with Egg and Cheese is a calorie-dense food in the Fast Foods category, providing 283 kcal per 100g. Each 100g supplies 10.3g of protein, 15.8g of fat, 24.8g of carbohydrates. It is an especially good source of cholesterol (46% of the Daily Value), selenium (40% of the Daily Value), riboflavin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
283
kcal
Protein
10.3
g
Total Fat
15.8
g
Total Carbohydrate
24.8
g
Dietary Fiber
0.7
g
Nutrition profile of BURGER KING, CROISSAN'WICH with Egg and Cheese
BURGER KING, CROISSAN'WICH with Egg and Cheese provides about 283 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 283 kcal | 80 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 15.8 g | 4.5 g |
| Carbs | 24.8 g | 7.0 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 283 kcal | 14.2% | |
| Water | 46.40 g | — | |
| Protein | 10.35 g | 20.7% | |
| Cholesterol | 139 mg | 46.3% | |
| Total Fat | 15.78 g | 20.2% | |
| Total Carbohydrate | 24.79 g | 9.0% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 650 mg | 28.3% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 231 mg | 17.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.23 mg | 9.9% | |
| Selenium | 22.20 μg | 40.4% | |
| Vitamin E | 1.11 mg | 7.4% | |
| Thiamin | 0.24 mg | 20.3% | |
| Riboflavin | 0.43 mg | 32.8% | |
| Niacin | 2.05 mg | 12.8% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Vitamin C | 9.50 mg | 10.6% |
Frequently Asked Questions
How many calories does 100g of BURGER KING, CROISSAN'WICH with Egg and Cheese have?
BURGER KING, CROISSAN'WICH with Egg and Cheese has 283 kcal (calories) per 100g.
How much protein, fat, and carbs are in BURGER KING, CROISSAN'WICH with Egg and Cheese?
Per 100g, BURGER KING, CROISSAN'WICH with Egg and Cheese provides 10.3g protein, 15.8g fat, 24.8g carbohydrates.
What nutrients is BURGER KING, CROISSAN'WICH with Egg and Cheese high in?
Per 100g, BURGER KING, CROISSAN'WICH with Egg and Cheese is a notable source of Cholesterol (about 46% of the Daily Value), Selenium (about 40% of the Daily Value), Riboflavin (about 33% of the Daily Value).
Is BURGER KING, CROISSAN'WICH with Egg and Cheese high in sodium?
BURGER KING, CROISSAN'WICH with Egg and Cheese contains 650mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for BURGER KING, CROISSAN'WICH with Egg and Cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)