Muffins, blueberry, toaster-type
FDC ID: 172767
At a glance
Muffins, blueberry, toaster-type is a high-calorie food in the Baked Products category, providing 313 kcal per 100g. Each 100g supplies 4.6g of protein, 9.5g of fat, 53.3g of carbohydrates. It is an especially good source of pantothenic acid (1080% of the Daily Value), selenium (32% of the Daily Value), riboflavin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
4.6
g
Total Fat
9.5
g
Total Carbohydrate
53.3
g
Dietary Fiber
1.8
g
Nutrition profile of Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type provides about 313 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin C 21%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 313 kcal | 89 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 53.3 g | 15.1 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 30.80 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 9.50 g | 12.2% | |
| Total Carbohydrate | 53.30 g | 19.4% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 417 mg | 18.1% | |
| Potassium | 83 mg | 1.8% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.51 mg | 2.8% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.37 mg | 16.0% | |
| Selenium | 17.60 μg | 32.0% | |
| Retinol | 94 μg | — | |
| Vitamin A | 94 μgRAE | 10.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.91 mg | 6.1% | |
| Thiamin | 0.24 mg | 20.0% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 2.02 mg | 12.6% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 54 mg | 1080.0% | |
| Vitamin C | 19.30 mg | 21.4% |
Frequently Asked Questions
How many calories are in Muffins, blueberry, toaster-type per 100g?
Muffins, blueberry, toaster-type has 313 kcal (calories) per 100g.
What are the macros in Muffins, blueberry, toaster-type?
Per 100g, Muffins, blueberry, toaster-type provides 4.6g protein, 9.5g fat, 53.3g carbohydrates.
What vitamins and minerals does Muffins, blueberry, toaster-type provide?
Per 100g, Muffins, blueberry, toaster-type is a notable source of Pantothenic Acid (about 1080% of the Daily Value), Selenium (about 32% of the Daily Value), Riboflavin (about 22% of the Daily Value).
What is the source of this nutrition data for Muffins, blueberry, toaster-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)