FDC ID: 172011
At a glance
Beerwurst, beer salami, pork and beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 277 kcal per 100g. Each 100g supplies 14g of protein, 22.5g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), sodium (38% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
14
g
Total Fat
22.5
g
Total Carbohydrate
3.8
g
Dietary Fiber
0.9
g
Beerwurst, beer salami, pork and beef provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 277 kcal | 79 kcal | 235 kcal | 313 kcal |
| Protein | 14 g | 4.0 g | 11.9 g | 15.8 g |
| Fat | 22.5 g | 6.4 g | 19.2 g | 25.5 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.2 g |
| Fiber | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 56.71 g | — | |
| Protein | 14 g | 28.0% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 22.53 g | 28.9% | |
| Total Carbohydrate | 3.76 g | 1.4% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 881 mg | 38.3% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 2.21 mg | 20.1% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 17.40 μg | 31.6% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.25 mg | 20.5% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 2.98 mg | 18.6% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 1.16 μg | 48.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Beerwurst, beer salami, pork and beef has 277 kcal (calories) per 100g.
Per 100g, Beerwurst, beer salami, pork and beef provides 14g protein, 22.5g fat, 3.8g carbohydrates.
A 3 oz (85g) serving of Beerwurst, beer salami, pork and beef has about 235 kcal and 11.9g of protein, converted from the per-100g USDA values.
Per 100g, Beerwurst, beer salami, pork and beef is a notable source of Vitamin B12 (about 48% of the Daily Value), Selenium (about 32% of the Daily Value), Total Fat (about 29% of the Daily Value).
Beerwurst, beer salami, pork and beef contains 881mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)