Beerwurst, beer salami, pork and beef
FDC ID: 172011
At a glance
Beerwurst, beer salami, pork and beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 277 kcal per 100g. Each 100g supplies 14g of protein, 22.5g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), sodium (38% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
14
g
Total Fat
22.5
g
Total Carbohydrate
3.8
g
Dietary Fiber
0.9
g
Nutrition profile of Beerwurst, beer salami, pork and beef
Beerwurst, beer salami, pork and beef provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 277 kcal | 79 kcal | 235 kcal | 313 kcal |
| Protein | 14 g | 4.0 g | 11.9 g | 15.8 g |
| Fat | 22.5 g | 6.4 g | 19.2 g | 25.5 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.2 g |
| Fiber | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 56.71 g | — | |
| Protein | 14 g | 28.0% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 22.53 g | 28.9% | |
| Total Carbohydrate | 3.76 g | 1.4% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 881 mg | 38.3% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 2.21 mg | 20.1% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 17.40 μg | 31.6% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.25 mg | 20.5% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 2.98 mg | 18.6% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 1.16 μg | 48.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beerwurst, beer salami, pork and beef per 100g?
Beerwurst, beer salami, pork and beef has 277 kcal (calories) per 100g.
What are the macros in Beerwurst, beer salami, pork and beef?
Per 100g, Beerwurst, beer salami, pork and beef provides 14g protein, 22.5g fat, 3.8g carbohydrates.
How many calories are in 3 oz of Beerwurst, beer salami, pork and beef?
A 3 oz (85g) serving of Beerwurst, beer salami, pork and beef has about 235 kcal and 11.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beerwurst, beer salami, pork and beef provide?
Per 100g, Beerwurst, beer salami, pork and beef is a notable source of Vitamin B12 (about 48% of the Daily Value), Selenium (about 32% of the Daily Value), Total Fat (about 29% of the Daily Value).
Is Beerwurst, beer salami, pork and beef high in sodium?
Beerwurst, beer salami, pork and beef contains 881mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beerwurst, beer salami, pork and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)