McDONALD'S, Hamburger
FDC ID: 170717
At a glance
McDONALD'S, Hamburger is a calorie-dense food in the Fast Foods category, providing 264 kcal per 100g. Each 100g supplies 12.9g of protein, 10.1g of fat, 30.3g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), vitamin b12 (35% of the Daily Value), niacin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
264
kcal
Protein
12.9
g
Total Fat
10.1
g
Total Carbohydrate
30.3
g
Dietary Fiber
1.3
g
Nutrition profile of McDONALD'S, Hamburger
McDONALD'S, Hamburger provides about 264 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Niacin 28%supports energy metabolism and skin/mucosal health
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 264 kcal | 75 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 10.1 g | 2.9 g |
| Carbs | 30.3 g | 8.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 264 kcal | 13.2% | |
| Water | 44.53 g | — | |
| Protein | 12.92 g | 25.8% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 10.09 g | 12.9% | |
| Total Carbohydrate | 30.28 g | 11.0% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 494 mg | 21.5% | |
| Potassium | 192 mg | 4.1% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 1.95 mg | 17.7% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.32 mg | 14.0% | |
| Selenium | 26.20 μg | 47.6% | |
| Thiamin | 0.25 mg | 20.6% | |
| Riboflavin | 0.24 mg | 18.4% | |
| Niacin | 4.54 mg | 28.4% | |
| Vitamin B12 | 0.83 μg | 34.6% | |
| Folate | 64 μg | 16.0% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Hamburger have?
McDONALD'S, Hamburger has 264 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Hamburger?
Per 100g, McDONALD'S, Hamburger provides 12.9g protein, 10.1g fat, 30.3g carbohydrates.
What nutrients is McDONALD'S, Hamburger high in?
Per 100g, McDONALD'S, Hamburger is a notable source of Selenium (about 48% of the Daily Value), Vitamin B12 (about 35% of the Daily Value), Niacin (about 28% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, Hamburger?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)