Bread, multi-grain, toasted (includes whole-grain)
FDC ID: 174914
At a glance
Bread, multi-grain, toasted (includes whole-grain) is a calorie-dense food in the Baked Products category, providing 288 kcal per 100g. Each 100g supplies 14.5g of protein, 4.6g of fat, 47.1g of carbohydrates. It is an especially good source of manganese (96% of the Daily Value), selenium (65% of the Daily Value), copper (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
288
kcal
Protein
14.5
g
Total Fat
4.6
g
Total Carbohydrate
47.1
g
Dietary Fiber
8.1
g
Nutrition profile of Bread, multi-grain, toasted (includes whole-grain)
Bread, multi-grain, toasted (includes whole-grain) provides about 288 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Manganese 96%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
- Copper 34%aids iron use and the formation of red blood cells and collagen
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 288 kcal | 82 kcal |
| Protein | 14.5 g | 4.1 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 47.1 g | 13.4 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 288 kcal | 14.4% | |
| Water | 31.46 g | — | |
| Protein | 14.52 g | 29.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 47.11 g | 17.1% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 414 mg | 18.0% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 85 mg | 20.2% | |
| Phosphorus | 247 mg | 19.8% | |
| Iron | 2.72 mg | 15.1% | |
| Zinc | 1.85 mg | 16.8% | |
| Copper | 0.31 mg | 34.1% | |
| Manganese | 2.20 mg | 95.7% | |
| Selenium | 35.80 μg | 65.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.24 mg | 20.3% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 4.39 mg | 27.5% | |
| Vitamin B6 | 0.29 mg | 16.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Bread, multi-grain, toasted (includes whole-grain) per 100g?
Bread, multi-grain, toasted (includes whole-grain) has 288 kcal (calories) per 100g.
What are the macros in Bread, multi-grain, toasted (includes whole-grain)?
Per 100g, Bread, multi-grain, toasted (includes whole-grain) provides 14.5g protein, 4.6g fat, 47.1g carbohydrates.
What vitamins and minerals does Bread, multi-grain, toasted (includes whole-grain) provide?
Per 100g, Bread, multi-grain, toasted (includes whole-grain) is a notable source of Manganese (about 96% of the Daily Value), Selenium (about 65% of the Daily Value), Copper (about 34% of the Daily Value).
What is the source of this nutrition data for Bread, multi-grain, toasted (includes whole-grain)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)