Pork, fresh, composite of separable fat, with added solution, cooked
FDC ID: 168218
At a glance
Pork, fresh, composite of separable fat, with added solution, cooked is a high-calorie food in the Pork Products category, providing 585 kcal per 100g. Each 100g supplies 10.1g of protein, 60.4g of fat, 0.3g of carbohydrates. It is an especially good source of total fat (78% of the Daily Value), vitamin b12 (58% of the Daily Value), energy (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
585
kcal
Protein
10.1
g
Total Fat
60.4
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, composite of separable fat, with added solution, cooked
Pork, fresh, composite of separable fat, with added solution, cooked provides about 585 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 25%supports energy metabolism and skin/mucosal health
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 585 kcal | 166 kcal | 497 kcal | 661 kcal |
| Protein | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Fat | 60.4 g | 17.1 g | 51.4 g | 68.3 g |
| Carbs | 0.3 g | 0.1 g | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 585 kcal | 29.3% | |
| Water | 28.28 g | — | |
| Protein | 10.06 g | 20.1% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 60.42 g | 77.5% | |
| Total Carbohydrate | 0.32 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 125 mg | 5.4% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 160 mg | 12.8% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.25 mg | 20.5% | |
| Riboflavin | 0.14 mg | 10.7% | |
| Niacin | 3.93 mg | 24.6% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Vitamin B12 | 1.40 μg | 58.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, composite of separable fat, with added solution, cooked per 100g?
Pork, fresh, composite of separable fat, with added solution, cooked has 585 kcal (calories) per 100g.
What are the macros in Pork, fresh, composite of separable fat, with added solution, cooked?
Per 100g, Pork, fresh, composite of separable fat, with added solution, cooked provides 10.1g protein, 60.4g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Pork, fresh, composite of separable fat, with added solution, cooked?
A 3 oz (85g) serving of Pork, fresh, composite of separable fat, with added solution, cooked has about 497 kcal and 8.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, fresh, composite of separable fat, with added solution, cooked provide?
Per 100g, Pork, fresh, composite of separable fat, with added solution, cooked is a notable source of Total Fat (about 78% of the Daily Value), Vitamin B12 (about 58% of the Daily Value), Energy (about 29% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, composite of separable fat, with added solution, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)