Muffins, corn, dry mix, prepared
FDC ID: 175003
At a glance
Muffins, corn, dry mix, prepared is a high-calorie food in the Baked Products category, providing 321 kcal per 100g. Each 100g supplies 7.4g of protein, 10.2g of fat, 49.1g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), sodium (35% of the Daily Value), phosphorus (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
321
kcal
Protein
7.4
g
Total Fat
10.2
g
Total Carbohydrate
49.1
g
Dietary Fiber
2.4
g
Nutrition profile of Muffins, corn, dry mix, prepared
Muffins, corn, dry mix, prepared provides about 321 kcal per 100g, a high energy density.
Key nutrients and what they do
- Phosphorus 31%builds bones and teeth and supports energy storage and use
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 321 kcal | 91 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 10.2 g | 2.9 g |
| Carbs | 49.1 g | 13.9 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 321 kcal | 16.1% | |
| Water | 30.50 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 10.20 g | 13.1% | |
| Total Carbohydrate | 49.10 g | 17.9% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 795 mg | 34.6% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 75 mg | 5.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 384 mg | 30.7% | |
| Iron | 1.94 mg | 10.8% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 36 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.28 mg | 21.2% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.11 mg | 6.2% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 46 mg | 920.0% |
Frequently Asked Questions
How many calories are in Muffins, corn, dry mix, prepared per 100g?
Muffins, corn, dry mix, prepared has 321 kcal (calories) per 100g.
What are the macros in Muffins, corn, dry mix, prepared?
Per 100g, Muffins, corn, dry mix, prepared provides 7.4g protein, 10.2g fat, 49.1g carbohydrates.
What vitamins and minerals does Muffins, corn, dry mix, prepared provide?
Per 100g, Muffins, corn, dry mix, prepared is a notable source of Pantothenic Acid (about 920% of the Daily Value), Phosphorus (about 31% of the Daily Value), Selenium (about 28% of the Daily Value).
Is Muffins, corn, dry mix, prepared high in sodium?
Muffins, corn, dry mix, prepared contains 795mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Muffins, corn, dry mix, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)