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Sausage, egg and cheese breakfast biscuit

FDC ID: 169781

Meals, Entrees, and Side Dishes

At a glance

Sausage, egg and cheese breakfast biscuit is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 324 kcal per 100g. Each 100g supplies 9.5g of protein, 22.1g of fat, 21.6g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), selenium (32% of the Daily Value), total fat (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

324

kcal

Protein

9.5

g

Total Fat

22.1

g

Total Carbohydrate

21.6

g

Dietary Fiber

2

g

Nutrition profile of Sausage, egg and cheese breakfast biscuit

Sausage, egg and cheese breakfast biscuit provides about 324 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

  • Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
  • Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
  • Vitamin B12 25%is essential for red blood cell formation and nerve function
  • Phosphorus 24%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories324 kcal92 kcal
Protein9.5 g2.7 g
Fat22.1 g6.3 g
Carbs21.6 g6.1 g
Fiber2 g0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy324 kcal
16.2%
Water44.12 g—
Protein9.54 g
19.1%
Cholesterol78 mg
26.0%
Total Fat22.13 g
28.4%
Total Carbohydrate21.57 g
7.8%
Dietary Fiber2 g
7.1%
Sodium591 mg
25.7%
Potassium269 mg
5.7%
Calcium136 mg
10.5%
Magnesium16 mg
3.8%
Phosphorus298 mg
23.8%
Iron1.85 mg
10.3%
Zinc0.99 mg
9.0%
Copper0.07 mg
7.8%
Manganese0.22 mg
9.4%
Selenium17.70 μg
32.2%
Retinol173 μg—
Vitamin A176 μgRAE
19.6%
Vitamin D0.70 μg
3.5%
Vitamin E1.56 mg
10.4%
Thiamin0.24 mg
20.4%
Riboflavin0.32 mg
24.6%
Niacin2.18 mg
13.6%
Vitamin B60.12 mg
7.2%
Vitamin B120.59 μg
24.6%
Folate52 μg
13.0%
Pantothenic Acid38 mg
760.0%
Vitamin C1.80 mg
2.0%

Frequently Asked Questions

How many calories are in Sausage, egg and cheese breakfast biscuit per 100g?

Sausage, egg and cheese breakfast biscuit has 324 kcal (calories) per 100g.

What are the macros in Sausage, egg and cheese breakfast biscuit?

Per 100g, Sausage, egg and cheese breakfast biscuit provides 9.5g protein, 22.1g fat, 21.6g carbohydrates.

What vitamins and minerals does Sausage, egg and cheese breakfast biscuit provide?

Per 100g, Sausage, egg and cheese breakfast biscuit is a notable source of Pantothenic Acid (about 760% of the Daily Value), Selenium (about 32% of the Daily Value), Total Fat (about 28% of the Daily Value).

Is Sausage, egg and cheese breakfast biscuit high in sodium?

Sausage, egg and cheese breakfast biscuit contains 591mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Sausage, egg and cheese breakfast biscuit?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)