Braunschweiger (a liver sausage), pork
FDC ID: 171621
At a glance
Braunschweiger (a liver sausage), pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 327 kcal per 100g. Each 100g supplies 14.5g of protein, 28.5g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin b12 (837% of the Daily Value), vitamin a (469% of the Daily Value), riboflavin (117% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
14.5
g
Total Fat
28.5
g
Total Carbohydrate
3.1
g
Dietary Fiber
0
g
Nutrition profile of Braunschweiger (a liver sausage), pork
Braunschweiger (a liver sausage), pork provides about 327 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 837%is essential for red blood cell formation and nerve function
- Vitamin A 469%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 117%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 106%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 327 kcal | 93 kcal | 278 kcal | 370 kcal |
| Protein | 14.5 g | 4.1 g | 12.3 g | 16.4 g |
| Fat | 28.5 g | 8.1 g | 24.2 g | 32.2 g |
| Carbs | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 50.60 g | — | |
| Protein | 14.50 g | 29.0% | |
| Cholesterol | 180 mg | 60.0% | |
| Total Fat | 28.50 g | 36.5% | |
| Total Carbohydrate | 3.10 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 977 mg | 42.5% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 11.20 mg | 62.2% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 0.24 mg | 26.7% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 58 μg | 105.5% | |
| Retinol | 4220 μg | — | |
| Vitamin A | 4220 μgRAE | 468.9% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 1.52 mg | 117.3% | |
| Niacin | 8.37 mg | 52.3% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 20.09 μg | 837.1% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Braunschweiger (a liver sausage), pork per 100g?
Braunschweiger (a liver sausage), pork has 327 kcal (calories) per 100g.
What are the macros in Braunschweiger (a liver sausage), pork?
Per 100g, Braunschweiger (a liver sausage), pork provides 14.5g protein, 28.5g fat, 3.1g carbohydrates.
How many calories are in 3 oz of Braunschweiger (a liver sausage), pork?
A 3 oz (85g) serving of Braunschweiger (a liver sausage), pork has about 278 kcal and 12.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Braunschweiger (a liver sausage), pork provide?
Per 100g, Braunschweiger (a liver sausage), pork is a notable source of Vitamin B12 (about 837% of the Daily Value), Vitamin A (about 469% of the Daily Value), Riboflavin (about 117% of the Daily Value).
Is Braunschweiger (a liver sausage), pork high in sodium?
Braunschweiger (a liver sausage), pork contains 977mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Braunschweiger (a liver sausage), pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)