Rolls, dinner, whole-wheat
FDC ID: 172794
At a glance
Rolls, dinner, whole-wheat is a calorie-dense food in the Baked Products category, providing 266 kcal per 100g. Each 100g supplies 8.7g of protein, 4.7g of fat, 51.1g of carbohydrates. It is an especially good source of manganese (100% of the Daily Value), selenium (90% of the Daily Value), dietary fiber (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
266
kcal
Protein
8.7
g
Total Fat
4.7
g
Total Carbohydrate
51.1
g
Dietary Fiber
7.5
g
Nutrition profile of Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat provides about 266 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 100%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 90%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
- Copper 27%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 266 kcal | 75 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 51.1 g | 14.5 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 266 kcal | 13.3% | |
| Water | 33.10 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.70 g | 6.0% | |
| Total Carbohydrate | 51.10 g | 18.6% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 521 mg | 22.7% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 85 mg | 20.2% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 2.42 mg | 13.4% | |
| Zinc | 2.01 mg | 18.3% | |
| Copper | 0.24 mg | 26.6% | |
| Manganese | 2.30 mg | 99.9% | |
| Selenium | 49.40 μg | 89.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.25 mg | 20.7% | |
| Riboflavin | 0.15 mg | 11.7% | |
| Niacin | 3.68 mg | 23.0% | |
| Vitamin B6 | 0.20 mg | 11.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Rolls, dinner, whole-wheat per 100g?
Rolls, dinner, whole-wheat has 266 kcal (calories) per 100g.
What are the macros in Rolls, dinner, whole-wheat?
Per 100g, Rolls, dinner, whole-wheat provides 8.7g protein, 4.7g fat, 51.1g carbohydrates.
What vitamins and minerals does Rolls, dinner, whole-wheat provide?
Per 100g, Rolls, dinner, whole-wheat is a notable source of Manganese (about 100% of the Daily Value), Selenium (about 90% of the Daily Value), Dietary Fiber (about 27% of the Daily Value).
What is the source of this nutrition data for Rolls, dinner, whole-wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)