JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
FDC ID: 169784
At a glance
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 328 kcal per 100g. Each 100g supplies 9.3g of protein, 22.9g of fat, 21.1g of carbohydrates. It is an especially good source of selenium (32% of the Daily Value), total fat (29% of the Daily Value), cholesterol (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
328
kcal
Protein
9.3
g
Total Fat
22.9
g
Total Carbohydrate
21.1
g
Dietary Fiber
2
g
Nutrition profile of JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared provides about 328 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 27%is essential for red blood cell formation and nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 328 kcal | 93 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 22.9 g | 6.5 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 328 kcal | 16.4% | |
| Water | 44.06 g | — | |
| Protein | 9.29 g | 18.6% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 22.90 g | 29.4% | |
| Total Carbohydrate | 21.07 g | 7.7% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 589 mg | 25.6% | |
| Potassium | 292 mg | 6.2% | |
| Calcium | 137 mg | 10.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 302 mg | 24.2% | |
| Iron | 1.84 mg | 10.2% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 17.70 μg | 32.2% | |
| Thiamin | 0.24 mg | 20.4% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 2.18 mg | 13.6% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 52 μg | 13.0% |
Frequently Asked Questions
How many calories does 100g of JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared have?
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 328 kcal (calories) per 100g.
How much protein, fat, and carbs are in JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared?
Per 100g, JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared provides 9.3g protein, 22.9g fat, 21.1g carbohydrates.
What nutrients is JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared high in?
Per 100g, JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared is a notable source of Selenium (about 32% of the Daily Value), Total Fat (about 29% of the Daily Value), Cholesterol (about 28% of the Daily Value).
What is the source of this nutrition data for JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)