Pizza, meat and vegetable topping, rising crust, frozen, cooked
FDC ID: 170716
At a glance
Pizza, meat and vegetable topping, rising crust, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 271 kcal per 100g. Each 100g supplies 12.6g of protein, 11.8g of fat, 28.8g of carbohydrates. It is an especially good source of pantothenic acid (820% of the Daily Value), vitamin b12 (33% of the Daily Value), sodium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
12.6
g
Total Fat
11.8
g
Total Carbohydrate
28.8
g
Dietary Fiber
2.3
g
Nutrition profile of Pizza, meat and vegetable topping, rising crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 11.8 g | 3.3 g |
| Carbs | 28.8 g | 8.2 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 44.24 g | — | |
| Protein | 12.63 g | 25.3% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 11.75 g | 15.1% | |
| Total Carbohydrate | 28.78 g | 10.5% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 640 mg | 27.8% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 0.32 mg | 14.0% | |
| Selenium | 11.60 μg | 21.1% | |
| Retinol | 61 μg | — | |
| Vitamin A | 68 μgRAE | 7.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.21 mg | 15.8% | |
| Niacin | 2.15 mg | 13.5% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.80 μg | 33.3% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 41 mg | 820.0% | |
| Vitamin C | 6.70 mg | 7.4% |
Frequently Asked Questions
How many calories are in Pizza, meat and vegetable topping, rising crust, frozen, cooked per 100g?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has 271 kcal (calories) per 100g.
What are the macros in Pizza, meat and vegetable topping, rising crust, frozen, cooked?
Per 100g, Pizza, meat and vegetable topping, rising crust, frozen, cooked provides 12.6g protein, 11.8g fat, 28.8g carbohydrates.
What vitamins and minerals does Pizza, meat and vegetable topping, rising crust, frozen, cooked provide?
Per 100g, Pizza, meat and vegetable topping, rising crust, frozen, cooked is a notable source of Pantothenic Acid (about 820% of the Daily Value), Vitamin B12 (about 33% of the Daily Value), Protein (about 25% of the Daily Value).
Is Pizza, meat and vegetable topping, rising crust, frozen, cooked high in sodium?
Pizza, meat and vegetable topping, rising crust, frozen, cooked contains 640mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pizza, meat and vegetable topping, rising crust, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)