Cowpeas, leafy tips, cooked, boiled, drained, with salt
FDC ID: 168529
At a glance
Cowpeas, leafy tips, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 4.7g of protein, 0.1g of fat, 2.8g of carbohydrates. It is an especially good source of thiamin (21% of the Daily Value), manganese (18% of the Daily Value), copper (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
4.7
g
Total Fat
0.1
g
Total Carbohydrate
2.8
g
Nutrition profile of Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, with salt provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 91.30 g | — | |
| Protein | 4.67 g | 9.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 2.80 g | 1.0% | |
| Sodium | 242 mg | 10.5% | |
| Potassium | 351 mg | 7.5% | |
| Calcium | 69 mg | 5.3% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.41 mg | 17.9% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.26 mg | 21.3% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 1.01 mg | 6.3% | |
| Vitamin B6 | 0.14 mg | 7.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cowpeas, leafy tips, cooked, boiled, drained, with salt have?
Cowpeas, leafy tips, cooked, boiled, drained, with salt has 22 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cowpeas, leafy tips, cooked, boiled, drained, with salt?
Per 100g, Cowpeas, leafy tips, cooked, boiled, drained, with salt provides 4.7g protein, 0.1g fat, 2.8g carbohydrates.
What nutrients is Cowpeas, leafy tips, cooked, boiled, drained, with salt high in?
Per 100g, Cowpeas, leafy tips, cooked, boiled, drained, with salt is a notable source of Thiamin (about 21% of the Daily Value), Manganese (about 18% of the Daily Value), Copper (about 17% of the Daily Value).
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt low in calories?
Yes — Cowpeas, leafy tips, cooked, boiled, drained, with salt has 22 kcal per 100g, while still providing Thiamin (about 21% of the Daily Value).
What is the source of this nutrition data for Cowpeas, leafy tips, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)