SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
FDC ID: 170310
At a glance
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 183 kcal per 100g. Each 100g supplies 12.3g of protein, 5.3g of fat, 21.5g of carbohydrates. It is an especially good source of selenium (32% of the Daily Value), protein (25% of the Daily Value), vitamin b12 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
183
kcal
Protein
12.3
g
Total Fat
5.3
g
Total Carbohydrate
21.5
g
Dietary Fiber
1.2
g
Nutrition profile of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato provides about 183 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 183 kcal | 52 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 21.5 g | 6.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 183 kcal | 9.2% | |
| Water | 58.88 g | — | |
| Protein | 12.29 g | 24.6% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 5.34 g | 6.8% | |
| Total Carbohydrate | 21.49 g | 7.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 444 mg | 19.3% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 2.02 mg | 11.2% | |
| Zinc | 1.98 mg | 18.0% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 17.50 μg | 31.8% | |
| Retinol | 9 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.25 mg | 21.1% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 3.58 mg | 22.4% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 63 μg | 15.8% |
Frequently Asked Questions
How many calories are in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato per 100g?
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 183 kcal (calories) per 100g.
What are the macros in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato?
Per 100g, SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato provides 12.3g protein, 5.3g fat, 21.5g carbohydrates.
What vitamins and minerals does SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato provide?
Per 100g, SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato is a notable source of Selenium (about 32% of the Daily Value), Protein (about 25% of the Daily Value), Vitamin B12 (about 24% of the Daily Value).
What is the source of this nutrition data for SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)