Cookies, brownies, commercially prepared
FDC ID: 172713
At a glance
Cookies, brownies, commercially prepared is a high-calorie food in the Baked Products category, providing 405 kcal per 100g. Each 100g supplies 4.8g of protein, 16.3g of fat, 63.9g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), copper (25% of the Daily Value), total carbohydrate (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
405
kcal
Protein
4.8
g
Total Fat
16.3
g
Total Carbohydrate
63.9
g
Dietary Fiber
2.1
g
Nutrition profile of Cookies, brownies, commercially prepared
Cookies, brownies, commercially prepared provides about 405 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 405 kcal | 115 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 16.3 g | 4.6 g |
| Carbs | 63.9 g | 18.1 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Water | 13.60 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 16.30 g | 20.9% | |
| Total Carbohydrate | 63.90 g | 23.2% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 286 mg | 12.4% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 2.25 mg | 12.5% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.22 mg | 24.9% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.26 mg | 21.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 1.72 mg | 10.8% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 6.50 mg | 7.2% |
Frequently Asked Questions
How many calories does 100g of Cookies, brownies, commercially prepared have?
Cookies, brownies, commercially prepared has 405 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, brownies, commercially prepared?
Per 100g, Cookies, brownies, commercially prepared provides 4.8g protein, 16.3g fat, 63.9g carbohydrates.
What nutrients is Cookies, brownies, commercially prepared high in?
Per 100g, Cookies, brownies, commercially prepared is a notable source of Pantothenic Acid (about 700% of the Daily Value), Copper (about 25% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value).
What is the source of this nutrition data for Cookies, brownies, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)