Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
FDC ID: 170311
At a glance
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 183 kcal per 100g. Each 100g supplies 12.3g of protein, 5.3g of fat, 21.5g of carbohydrates. It is an especially good source of pantothenic acid (1100% of the Daily Value), selenium (32% of the Daily Value), protein (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
183
kcal
Protein
12.3
g
Total Fat
5.3
g
Total Carbohydrate
21.5
g
Dietary Fiber
1.2
g
Nutrition profile of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato provides about 183 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 183 kcal | 52 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 21.5 g | 6.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 183 kcal | 9.2% | |
| Water | 58.88 g | — | |
| Protein | 12.29 g | 24.6% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 5.34 g | 6.8% | |
| Total Carbohydrate | 21.49 g | 7.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 444 mg | 19.3% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 2.02 mg | 11.2% | |
| Zinc | 1.98 mg | 18.0% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 17.50 μg | 31.8% | |
| Retinol | 9 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.25 mg | 21.1% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 3.58 mg | 22.4% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 55 mg | 1100.0% | |
| Vitamin C | 4.80 mg | 5.3% |
Frequently Asked Questions
How many calories does 100g of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato have?
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 183 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?
Per 100g, Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato provides 12.3g protein, 5.3g fat, 21.5g carbohydrates.
What nutrients is Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato high in?
Per 100g, Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is a notable source of Pantothenic Acid (about 1100% of the Daily Value), Selenium (about 32% of the Daily Value), Protein (about 25% of the Daily Value).
What is the source of this nutrition data for Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)