Spices, tarragon, dried
FDC ID: 170937
At a glance
Spices, tarragon, dried is a calorie-dense food in the Spices and Herbs category, providing 295 kcal per 100g. Each 100g supplies 22.8g of protein, 7.2g of fat, 50.2g of carbohydrates. It is an especially good source of manganese (346% of the Daily Value), iron (179% of the Daily Value), vitamin b6 (142% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
295
kcal
Protein
22.8
g
Total Fat
7.2
g
Total Carbohydrate
50.2
g
Dietary Fiber
7.4
g
Nutrition profile of Spices, tarragon, dried
Spices, tarragon, dried provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 346%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 179%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 103%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 88%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 295 kcal | 84 kcal |
| Protein | 22.8 g | 6.5 g |
| Fat | 7.2 g | 2.1 g |
| Carbs | 50.2 g | 14.2 g |
| Fiber | 7.4 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 295 kcal | 14.8% | |
| Water | 7.74 g | — | |
| Protein | 22.77 g | 45.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.24 g | 9.3% | |
| Total Carbohydrate | 50.22 g | 18.3% | |
| Dietary Fiber | 7.40 g | 26.4% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 3020 mg | 64.3% | |
| Calcium | 1139 mg | 87.6% | |
| Magnesium | 347 mg | 82.6% | |
| Phosphorus | 313 mg | 25.0% | |
| Iron | 32.30 mg | 179.4% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 0.68 mg | 75.2% | |
| Manganese | 7.97 mg | 346.4% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 210 μgRAE | 23.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.25 mg | 20.9% | |
| Riboflavin | 1.34 mg | 103.0% | |
| Niacin | 8.95 mg | 55.9% | |
| Vitamin B6 | 2.41 mg | 141.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 274 μg | 68.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, tarragon, dried have?
Spices, tarragon, dried has 295 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, tarragon, dried?
Per 100g, Spices, tarragon, dried provides 22.8g protein, 7.2g fat, 50.2g carbohydrates.
Is Spices, tarragon, dried a good source of protein?
Yes — Spices, tarragon, dried provides 22.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Spices, tarragon, dried high in?
Per 100g, Spices, tarragon, dried is a notable source of Manganese (about 346% of the Daily Value), Iron (about 179% of the Daily Value), Vitamin B6 (about 142% of the Daily Value).
What is the source of this nutrition data for Spices, tarragon, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)