Fast foods, miniature cinnamon rolls
FDC ID: 172079
At a glance
Fast foods, miniature cinnamon rolls is a high-calorie food in the Fast Foods category, providing 403 kcal per 100g. Each 100g supplies 7.0g of protein, 17.9g of fat, 53.4g of carbohydrates. It is an especially good source of manganese (24% of the Daily Value), sodium (24% of the Daily Value), riboflavin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
7.0
g
Total Fat
17.9
g
Total Carbohydrate
53.4
g
Dietary Fiber
2.2
g
Nutrition profile of Fast foods, miniature cinnamon rolls
Fast foods, miniature cinnamon rolls provides about 403 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 17.9 g | 5.1 g |
| Carbs | 53.4 g | 15.1 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 19.62 g | — | |
| Protein | 7.02 g | 14.0% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 17.95 g | 23.0% | |
| Total Carbohydrate | 53.38 g | 19.4% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 554 mg | 24.1% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 2.55 mg | 14.2% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.56 mg | 24.4% | |
| Selenium | 11.70 μg | 21.3% | |
| Vitamin E | 1.11 mg | 7.4% | |
| Thiamin | 0.25 mg | 21.2% | |
| Riboflavin | 0.30 mg | 23.3% | |
| Niacin | 3.16 mg | 19.8% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Vitamin C | 13.90 mg | 15.4% |
Frequently Asked Questions
How many calories are in Fast foods, miniature cinnamon rolls per 100g?
Fast foods, miniature cinnamon rolls has 403 kcal (calories) per 100g.
What are the macros in Fast foods, miniature cinnamon rolls?
Per 100g, Fast foods, miniature cinnamon rolls provides 7.0g protein, 17.9g fat, 53.4g carbohydrates.
What vitamins and minerals does Fast foods, miniature cinnamon rolls provide?
Per 100g, Fast foods, miniature cinnamon rolls is a notable source of Manganese (about 24% of the Daily Value), Riboflavin (about 23% of the Daily Value), Total Fat (about 23% of the Daily Value).
What is the source of this nutrition data for Fast foods, miniature cinnamon rolls?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)